The Gresham Hypnosis Center Blog

What is Hypnotension?

What is Hypnotension? The Hypnotension™ program is a one-to-one therapy between you and a specially trained Certified Hypnotension Practitioner at Gresham Hypnosis Center.  Together, you will address the emotional and lifestyle factors which contribute to your high blood pressure so that you can take back control and lower high blood pressure naturally. The Hypnotension™ program uses More…

High Blood Pressure, the Silent Killer

New High Blood Pressure guidelines could put you in danger. “The American Heart Association, the American College of Cardiology and nine other groups redefined high blood pressure as a reading of 130 over 80, down from 140 over 90. The change, the first in 14 years, means that 46 percent of U.S. adults, many of More…

4 Aggravators to High Blood Pressure

New High Blood Pressure guidelines say 130/80 is now considered pre-hypertensive. Over 90% of high blood pressure is what doctors call “Primary or Essential Hypertension.  That means, quite probably, there is no medical cause for the condition.  The remaining 5-10 % describes “Secondary Hypertension“. What can agravate primary hypertension? Many things, including high alcohol consumption, excess More…

3 Ways to Stay Calm for the Holidays

‘Tis the season and stress is everywhere! And, yes, stress can be a huge factor where high blood pressure is concerned.  So, how can you lower your blood pressure, naturally? Here are some simple and easily applied options. Exercise First, check with your doctor if you are not already actively exercising. If you have high blood pressure, More…

7 X-Factors for That Contribute to Hypertension

There are two types of hypertension; Primary hypertension and Secondary hypertension. Only 5% of cases of hypertension are a result of a recognized medical cause, such as kidney disease, artery damage, or hormone disorder, this is called secondary hypertension. The remaining 95% of causes of hypertension is called primary hypertension and can be tied to More…

5 Important Tips To Managing Your Stress

At one point or another, we all have to deal with some type of stress. The important thing is to prevent it from taking over our daily life, and this can often be done by observing a few simple ways to keep emotions high and the blues at bay. Pet your pet. For years, experts More…

Weight Loss – 6 Tips For Staying Positive

Staying positive throughout the weight loss process can be difficult. A few setbacks and you may be ready to give up. Staying motivated throughout your weight loss journey requires focus on the goal and positive thinking – but what do you do when you’re feeling less than positive about your efforts? Use these tips to More…

A Simple Tip For When You’re Stressed

This is a fantastic tip from Touch For Health to help you when you’re stressed, angry, anxious or upset. Try holding your frontal eminences. These are bumps on your forehead that many people hold instinctively when they’re upset. For those of you who don’t do this naturally, let me help you locate them. Feel up More…

Diets And Weight Loss – 4 Tips on Losing Weight

If you’re overweight and you are trying to lose weight, you may be thinking that you will be able to lose a lot of weight really fast. The truth of the matter is that it takes time to lose weight and you have to be patient as you’re trying to lose weight. There are no More…

Positive Imaging for Weight Loss Through Self-Hypnosis

Visualization through Self-Hypnosis can play an important part in losing weight and maintaining a healthy lifestyle that keeps it off. Losing weight can be difficult for many people who use fad diets and pills to achieve their weight loss goals without letting their mind help in the process. Self-Hypnosis is a powerful technique that can help More…